Videos

  1 ripe avocado (peeled & pit removed)zest one limejuice from the same lime1/2 cup organic coconut oil1/4 cup honey1/2 cup organic unsweetened shredded coconut Melt the coconut oil over medium heat.Add melted coconut oil, avocado, zest of lime, juice of...

  I loved this recipe when I gave it a try!  Tahini (paste made from sesame seeds) is something I had used many times in hummus and other savoury dishes.  I'd never used it in a sweet fudge recipe, and it is the base of this one!  Unhulled tahini...

  6 cups organic spinach2 large peaches (sliced)1 avocado (diced)1/2 small red onion (sliced very thinly)1/3 cup goat cheese crumbles1/2 cup sliced toasted almondsFor the Dressing3 tbsp balsamic vinegar2 tbsp extra virgin olive oil1 clove garlic (minced)1/2 tsp...

  This recipe was adapted from Ambitious Kitchen.  It is absolutely delicious! 1/2 cup organic peanut butter or cashew butter ((or combination))1 1/2 tbsp coconut oil3 tbsp honey1 tsp pure vanilla1/2 tsp cinnamon1/3 cup flaxseed1 tbsp chia seeds1 tbsp...

  3/4 cup raw cashew butter1/3 cup pure maple syrup1/2 cup virgin coconut oil, melted6 tbsp almond milk, room temperature1 1/2 tsp pure peppermint extract1 cup packed baby spinachpinch sea saltFor the Chocolate Topping1/2 cup 70% cacao (or higher) chocolate chips...

  This came about because I wanted some healthy granola and I loved the taste of toasted coconut!  So I put them together, loaded it up with nuts and seeds, lightly sweetened it with raw honey and seasoned with vanilla and cinnamon.  What's there not to...

  It was a weekend that I'd be seeing both of my (adult!) children.  I went into a bit of a healthy baking frenzy!  I know they snack (don't we all?!), but my preference would be for it to be healthier and not contain refined sugar, gluten or dairy....