Recipes & Musings

  These grain-free healthy banana muffins are moist and delicious! The recipe was adapted from Samantha Gladish 2 ripe bananas, peeled4 eggs1 tsp vanilla extract1/4 cup maple syrup1/2 cup coconut oil, melted and cooled1/2 cup arrowroot flour1/2 cup coconut flour1...

  These Dark Chocolate Raspberry balls are delightful!  Made with whole food ingredients and vegan protein powder to give you sustained energy.  It has the tart flavour of the raspberry, with the satisfying and sweet flavour of dark chocolate and dates.  With...

  Adapted from Our Salty Kitchen 2 tbsp avocado or olive oil1 sweet onion, small, thinly sliced2 cloves garlic, minced1/2 to 1 tsp red pepper flakes (depending on your spicy desire)1/2 tsp oregano1/2 tsp paprikapinch cinnamon1 28 oz can whole peeled tomatoes,...