Recipes

  This is a delightfully delicious treat that you don't have to feel guilty about! I got this recipe from one of my favourite Holistic Nutritionists, Rita Mustafa of Oasis Health. This recipe is definitely on repeat at my place! 1 cup pecans1 cup medjool...

  This is such an easy and delicious soup that can be whipped up in just a few minutes with your high speed blender / Vitamix / Blendtec!   2 cups cold water3 whole tomatoes (core removed)1 carrot2 celery stalks including leaves1 green onion1 garlic clove1/2...

  These bars are delicious!  Especially if you like the taste of chocolate and peanut butter together!!  And who doesn't??  This recipe originally came from Chocolate Covered Katie, but I liked it better when I used less oatmeal (hers had 2 3/4...

  The recipe for these yummy balls originally came from the Grain Changer.  They are a delicious snack that are free of any grains, therefore Paleo friendly.  🙂 1 1/4 cup unsweetened finely shredded coconut1 tbsp almond flour2 1/2 tbsp cacao powder1/4...

  This soup is spicy, delicious, hearty, and healthy!  Perfect on a cold day!  Don't let the ingredient list scare you.  One third of it is just some spices you can throw together, and the Cashew Sour Cream is optional, but oh so yummy (and easy to...

  Adapted from a Running Room Magazine, these Chocolate Raspberry balls are delightful!  Made with whole food ingredients and vegan protein powder to give you sustained energy.  It has the tart flavour of the raspberry, with the satisfying and sweet...

  1 ripe avocado (peeled & pit removed)zest one limejuice from the same lime1/2 cup organic coconut oil1/4 cup honey1/2 cup organic unsweetened shredded coconut Melt the coconut oil over medium heat.Add melted coconut oil, avocado, zest of lime, juice of...

October 10th was World Mental Health Day. I look happy in this picture, and I was. And I’m happy now. But years ago, I looked nothing like this. There wasn’t a smile on my face, or a sparkle in my eyes. My affect was altogether different. Sometimes I could hide it,...

  I loved this recipe when I gave it a try!  Tahini (paste made from sesame seeds) is something I had used many times in hummus and other savoury dishes.  I'd never used it in a sweet fudge recipe, and it is the base of this one!  Unhulled tahini...

  6 cups organic spinach2 large peaches (sliced)1 avocado (diced)1/2 small red onion (sliced very thinly)1/3 cup goat cheese crumbles1/2 cup sliced toasted almondsFor the Dressing3 tbsp balsamic vinegar2 tbsp extra virgin olive oil1 clove garlic (minced)1/2 tsp...