416-414-5356 info@karenporter.ca

Recipes

Chocolate Zucchini Muffins

  3 eggs2 cups almond flour1/2 cup arrowroot flour1/2 cup raw cacao powder1/3 cup pure maple syrup2 tbsp avocado oil1/2 tsp sea salt1/2 tsp baking soda1 cup zucchini, grated1/3 cup dark chocolate chips (70% cacao) Preheat oven to 350f and grease a muffin pan with...

read more

Vegan Paella

  Stock (optional but recommended)3 dried shiitake mushrooms4x8 inch kombu piece ((from Asian Food Store or Health Food Store))1 carrot1 celery piece1 vegetarian boullion cube1 tbsp each of parsley stems & fennel pieces3 cups waterBasic PaellaStock from above...

read more

Thai Ginger Soup with Cashew Cream

  I found this recipe on the Vitamix website. It's so easy and delicious. I love that I usually have everything on hand! If you're missing one of the veggies, it will taste just as good, as long as it's not the onion! 2 cups water1 carrot cut in...

read more

Raspberry Mousse Squares

  This is a delightfully delicious treat that you don't have to feel guilty about! I got this recipe from one of my favourite Holistic Nutritionists, Rita Mustafa of Oasis Health. This recipe is definitely on repeat at my place! 1 cup pecans1 cup medjool...

read more

Tomato Basil Soup

  This is such an easy and delicious soup that can be whipped up in just a few minutes with your high speed blender / Vitamix / Blendtec!   2 cups cold water3 whole tomatoes (core removed)1 carrot2 celery stalks including leaves1 green onion1 garlic clove1/2...

read more

Oatmeal Peanutty Chocolate Fudge Bars

  These bars are delicious!  Especially if you like the taste of chocolate and peanut butter together!!  And who doesn't??  This recipe originally came from Chocolate Covered Katie, but I liked it better when I used less oatmeal (hers had 2 3/4...

read more

Dark Chocolate Coconut Bites

  The recipe for these yummy balls originally came from the Grain Changer.  They are a delicious snack that are free of any grains, therefore Paleo friendly.  🙂 1 1/4 cup unsweetened finely shredded coconut1 tbsp almond flour2 1/2 tbsp cacao powder1/4...

read more

Spicy Cabbage with Lentil Soup

  This soup is spicy, delicious, hearty, and healthy!  Perfect on a cold day!  Don't let the ingredient list scare you.  One third of it is just some spices you can throw together, and the Cashew Sour Cream is optional, but oh so yummy (and easy to...

read more

Dark Chocolate Raspberry Balls

  Adapted from a Running Room Magazine, these Chocolate Raspberry balls are delightful!  Made with whole food ingredients and vegan protein powder to give you sustained energy.  It has the tart flavour of the raspberry, with the satisfying and sweet...

read more

Key Lime Truffle Balls

  1 ripe avocado (peeled & pit removed)zest one limejuice from the same lime1/2 cup organic coconut oil1/4 cup honey1/2 cup organic unsweetened shredded coconut Melt the coconut oil over medium heat.Add melted coconut oil, avocado, zest of lime, juice of...

read more