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Recipes & Musings

Golden Milk Smoothie

  1/3 cup unsweetened coconut flakes1/2 banana3 tbsp hemp seeds1 tbsp cacao butter (or coconut butter/manna)2 tsp cinnamon1 knob fresh ginger (approx 1 tbsp)1 tsp ground turmeric1 1/4 cup coconut milk (or to desired consistency)1 cup spinach1 medjool date,...

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Delicious Chickpea Falafels

  Even if you've never tried falafels, you're going to love these! And they're so simple. Recently my daughter bought falafels that were made at a market. I had a bite and all I could taste was the "deep fried batter taste". Yuk! If you...

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Roasted Sweet Chile Cauliflower

  There are so many things to do with cauliflower, but this one is special! 1 large head of cauliflower1 tbsp olive oilfreshly ground pepper2 - 3 tbsp sriracha or other hot chile sauce3 tbsp pure honey1 tsp rice vinegar1 shallot (or very small onion), minced2...

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