My Blog

  This soup is spicy, delicious, hearty, and healthy!  Perfect on a cold day!  Don't let the ingredient list scare you.  One third of it is just some spices you can throw together, and the Cashew Sour Cream is optional, but oh so yummy (and easy to...

  Adapted from a Running Room Magazine, these Chocolate Raspberry balls are delightful!  Made with whole food ingredients and vegan protein powder to give you sustained energy.  It has the tart flavour of the raspberry, with the satisfying and sweet...

  1 ripe avocado (peeled & pit removed)zest one limejuice from the same lime1/2 cup organic coconut oil1/4 cup honey1/2 cup organic unsweetened shredded coconut Melt the coconut oil over medium heat.Add melted coconut oil, avocado, zest of lime, juice of...

October 10th was World Mental Health Day. I look happy in this picture, and I was. And I’m happy now. But years ago, I looked nothing like this. There wasn’t a smile on my face, or a sparkle in my eyes. My affect was altogether different. Sometimes I could hide it,...

  I loved this recipe when I gave it a try!  Tahini (paste made from sesame seeds) is something I had used many times in hummus and other savoury dishes.  I'd never used it in a sweet fudge recipe, and it is the base of this one!  Unhulled tahini...

  6 cups organic spinach2 large peaches (sliced)1 avocado (diced)1/2 small red onion (sliced very thinly)1/3 cup goat cheese crumbles1/2 cup sliced toasted almondsFor the Dressing3 tbsp balsamic vinegar2 tbsp extra virgin olive oil1 clove garlic (minced)1/2 tsp...

  This recipe was adapted from Ambitious Kitchen.  It is absolutely delicious! 1/2 cup organic peanut butter or cashew butter ((or combination))1 1/2 tbsp coconut oil3 tbsp honey1 tsp pure vanilla1/2 tsp cinnamon1/3 cup flaxseed1 tbsp chia seeds1 tbsp...