416-414-5356 info@karenporter.ca

Delicious Chickpea Falafels

  Even if you've never tried falafels, you're going to love these! And they're so simple. Recently my daughter bought falafels that were made at a market. I had a bite and all I could taste was the "deep fried batter taste". Yuk! If you...

Roasted Sweet Chile Cauliflower

  There are so many things to do with cauliflower, but this one is special! 1 large head of cauliflower1 tbsp olive oilfreshly ground pepper2 – 3 tbsp sriracha or other hot chile sauce3 tbsp pure honey1 tsp rice vinegar1 shallot (or very small onion),...

Chocolate Zucchini Muffins

  3 eggs2 cups almond flour1/2 cup arrowroot flour1/2 cup raw cacao powder1/3 cup pure maple syrup2 tbsp avocado oil1/2 tsp sea salt1/2 tsp baking soda1 cup zucchini, grated1/3 cup dark chocolate chips (70% cacao) Preheat oven to 350f and grease a muffin pan with...

Vegan Paella

  Stock (optional but recommended)3 dried shiitake mushrooms4x8 inch kombu piece ((from Asian Food Store or Health Food Store))1 carrot1 celery piece1 vegetarian boullion cube1 tbsp each of parsley stems & fennel pieces3 cups waterBasic PaellaStock from above...

Thai Ginger Soup with Cashew Cream

  I found this recipe on the Vitamix website. It's so easy and delicious. I love that I usually have everything on hand! If you're missing one of the veggies, it will taste just as good, as long as it's not the onion! 2 cups water1 carrot cut in...