by karenporter | Mar 26, 2022 | Nutrition
I love this flavourful Tex Mex Bowl! It's easy and cooks in one pan, and covers all the basis – protein, veggies and lots of fibre! It can be made with or without the rice and it's equally delicious! Tex Mex Spice Mix1 tbsp chili powder1 1/2 tsp...
by karenporter | Jan 7, 2022 | Nutrition
I love the crunch of this slightly sweetened roasted cauliflower salad. The cinnamon and allspice combined with the roasted pecans is delicious! And this is so easy to throw together! Adapted from Joy McCarthy. 1 head cauliflower, cut into small florets3-4 tbsp...
by karenporter | Dec 15, 2021 | Nutrition
I absolutely love these little truffles (adapted from Firm Ground Nutrition) at Christmas or anytime! The combination of lemon and vanilla, along with the pistachios and cranberries make them taste delicious and look so festive! The fact that they're made...
by karenporter | Jul 17, 2021 | Nutrition
I love veggies that are oven roasted. Who am I kidding? I like them grilled, sauteed and steamed too! But this recipe is delicious! You can eat these carrots seasoned to perfection on their own, or you can whip up (literally it takes moments) a yummy spiced...
by karenporter | Jun 27, 2021 | Mindset
This will either inspire you, or for some, it may offend you. You decide and you can let me know. I’m 55, but regardless of my age, I really pondered and asked some of my colleagues if I should post this. Sure, I could have posted a picture in my top and shorts, but...
