416-414-5356 info@karenporter.ca

Discover your most radiant self!

Tired of breaking promises to yourself, and wishing you could feel better?  It’s time, to take the time, for YOU!  Would you like to have more energy, feel less stressed, lose weight, as well as feel and look your most radiant?  Settle in, you’ve come to the right place!

Discover your most radiant self!

Karen is passionate about helping busy women, like you, to feel radiant by saying  “YES” to –> getting more energy, reducing sugar cravings, getting out of old eating patterns that keep you stuck, losing weight, and improving stress management to bring more happiness and ease into your life!

Karen will provide you with practical tips, recipes, healthy ingredients, and food demonstrations. But most of all, she will help you uncover the piece that’s really missing. That piece is the mindset to make changes really happen!

Making changes is about the food that’s on your plate, it is about keeping active, it is about becoming more mindful, but a great deal of it is about expanding the vision you really want for your life. What do you really want?

Rather than feeling deprived with your food choices, Karen will help you to feel empowered! Karen will help you realize you’re never too busy to fit mindfulness or meditation into your life. In fact, she’ll help you discover how these seemingly small steps, that will become second nature, are so remarkably beneficial to your life. The smallest things can have the biggest impact!

Keep in mind that everything is a process, a journey that we go through in our lives. Karen has been on many of the journeys that you have. You’ll find out more in the “About Karen” section. Just keep in mind with the right coaching and guidance, you can become the hero in your own journey and progress to where you want to go.

However you decide to approach this journey, you owe it to yourself, and those around you, to begin this process!

 Here is what people are saying about Karen’s workshops:

We loved Karen’s workshops, and learned so much in such a short amount of time.  Karen custom delivered exactly what my daughter and I needed for re-booting a healthy approach to eating and meal prep.  We needed simple and vitality-packed recipes, along with LOTS of motivation.  Karen took careful consideration of our specific health needs and sensitivities, and made this a truly enriching experience. Just today, my daughter was saying that she was practicing Karen’s mindful eating teachings  –  she was able to re-direct herself to a healthy choice for lunch.  I have made similar changes in my mindset and also daily habits and routines, in the interest of radiant health.  Thank you, Karen!  You are doing life-changing work, and it is clear that you pour your heart and soul into what you do.  We are grateful.

Karen Day & Anna Voskuil


Karen Porter was kind enough to come into my school to share her knowledge about healthy food choices, “Return to Food”.  Both staff and students learned about the importance of food in its natural state.  Karen educated us about food and the food industry while creating nutritious and delicious food.  Karen engaged the students in interactive food prep and rich discussion about healthy food choices. The participants walked away with happy bellies, more knowledge about food, and a better appreciation for healthy eating.  The students have asked to have the interactive cooking classes again for the next school year.  Thank you Karen, for sharing your passion.  Milliken Mills hope to see you again next year.

Liana Williams

Healthy Schools Champion, Former Coach of Olympic Athlete - Andre De Grasse, Markham ON