Peach Salad with Avocado, Toasted Almonds & Goat Cheese

Peach, Spinach Salad, Almonds, Karen Porter Holistic Food Coach

Author: Karen Porter, RHN

For almost 30 years Karen battled severe IBS, & anxiety.

Forced to re-evaluate and take her health into her own hands, she started looking into alternative methods to help her heal where the traditional medical approach had failed. 

Karen’s health, and consequently her life, entirely shifted and she felt compelled to help as many women as possible to feel their absolute best!  


Course Salad
Prep Time 15 minutes
Servings 4 people


  • 6 cups organic spinach
  • 2 large peaches sliced
  • 1 avocado diced
  • 1/2 small red onion sliced very thinly
  • 1/3 cup goat cheese crumbles
  • 1/2 cup sliced toasted almonds

For the Dressing

  • 3 tbsp balsamic vinegar
  • 2 tbsp extra virgin olive oil
  • 1 clove garlic minced
  • 1/2 tsp dijon mustard
  • salt & pepper to taste


  1. In a small bowl, whisk together the balsamic, olive oil, minced garlic, dijon, and salt & pepper

  2. In a large bowl, add the spinach.  Drizzle with dressing and toss to combine.  Add the peach slices, diced avocado, red onion, goat cheese crumbles, and sliced toasted almonds.  (To toast almonds, put in a small pan over medium heat and stir constantly until they turn light brown - approximately 5 mins.  Then cool).  Toss the salad again very gently.  Enjoy!

    Peach, Spinach Salad, Almonds, Karen Porter Holistic Food Coach

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