Recipes

  I love the recipe for these energy balls because it's so easy. This one doesn't require a food processor and you can whip it up in minutes. They contain protein, healthy fat, and fibre making them a great snack for consistent energy! 3/4 cup large...

  These grain-free healthy banana muffins are moist and delicious! The recipe was adapted from Samantha Gladish 2 ripe bananas, peeled4 eggs1 tsp vanilla extract1/4 cup maple syrup1/2 cup coconut oil, melted and cooled1/2 cup arrowroot flour1/2 cup coconut flour1...

  These Dark Chocolate Raspberry balls are delightful!  Made with whole food ingredients and vegan protein powder to give you sustained energy.  It has the tart flavour of the raspberry, with the satisfying and sweet flavour of dark chocolate and dates.  With...

  Adapted from Our Salty Kitchen 2 tbsp avocado or olive oil1 sweet onion, small, thinly sliced2 cloves garlic, minced1/2 to 1 tsp red pepper flakes (depending on your spicy desire)1/2 tsp oregano1/2 tsp paprikapinch cinnamon1 28 oz can whole peeled tomatoes,...

https://www.youtube.com/watch?v=lgq1gNPl2uY

  Free of gluten and dairy, this blueberry cheesecake is easy to make and absolutely delicious! This recipe was adapted from Joy McCarthy Crust10 Medjool dates, pitted2 cups walnuts3/4 cup unsweetened shredded coconut3 tbsp cinnamonFilling2 cups raw cashews...

1) Diet is the most important aspect of brain health according to David Perlmutter, MD (author of Grain Brain). The Standard (north) American Diet (aka. the SAD Diet, pun intended) not only affects most of us over 40 (if not sooner) to become overweight, lacking in...