Recipes

These delicious blueberry hemp muffins are gluten, dairy and refined sugar free. Hemp hearts provide some protein and healthy fat, and blueberries provide fibre, vitamins C and K, and are rich in...

  Adapted from Joy McCarthy. These healthy little treats are delicious! Just a delicious mix of flavours and spices! You get protein (hemp hearts and walnuts), healthy fat (walnuts and hemp...

  You're going to enjoy this very different tasty side dish! It's definitely something new to try with sweet potatoes and it goes great with roasted red pepper hummus, although you...

  I love this flavourful Tex Mex Bowl! It's easy and cooks in one pan, and covers all the basis - protein, veggies and lots of fibre! It can be made with or without the rice and it's...

  I love the crunch of this slightly sweetened roasted cauliflower salad. The cinnamon and allspice combined with the roasted pecans is delicious! And this is so easy to throw together! Adapted...

  I absolutely love these little truffles (adapted from Firm Ground Nutrition) at Christmas or anytime! The combination of lemon and vanilla, along with the pistachios and cranberries make them...

  I love veggies that are oven roasted. Who am I kidding? I like them grilled, sauteed and steamed too! But this recipe is delicious! You can eat these carrots seasoned to perfection on their...

  These Blueberry Banana Breakfast Muffins are delicious! The smell while they're cooking is heavenly! With oats and cinnamon, blueberries and bananas, these muffins taste like a warm bowl...

  Who doesn't like the flavour of a delicious taco? My mouth is watering! A combination of a few spices makes them so darn good! Well this is a plant-based taco filling that will either...