Recipes

Chocolate Chip Banana Muffins – Grain free

Chocolate Chip Banana Muffins – Grain free

  These grain-free healthy banana muffins are moist and delicious! The recipe was adapted from Samantha Gladish 2 ripe bananas, peeled4 eggs1 tsp vanilla extract1/4 cup maple syrup1/2 cup coconut oil, melted and cooled1/2 cup arrowroot flour1/2 cup coconut flour1...

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Dark Chocolate Raspberry Balls

Dark Chocolate Raspberry Balls

  These Dark Chocolate Raspberry balls are delightful!  Made with whole food ingredients and vegan protein powder to give you sustained energy.  It has the tart flavour of the raspberry, with the satisfying and sweet flavour of dark chocolate and dates.  With...

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Spicy White Bean Eggs in Purgatory

Spicy White Bean Eggs in Purgatory

  Adapted from Our Salty Kitchen 2 tbsp avocado or olive oil1 sweet onion, small, thinly sliced2 cloves garlic, minced1/2 to 1 tsp red pepper flakes (depending on your spicy desire)1/2 tsp oregano1/2 tsp paprikapinch cinnamon1 28 oz can whole peeled tomatoes,...

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Blueberry Cheesecake – Gluten & Dairy Free

Blueberry Cheesecake – Gluten & Dairy Free

  Free of gluten and dairy, this blueberry cheesecake is easy to make and absolutely delicious! This recipe was adapted from Joy McCarthy Crust10 Medjool dates, pitted2 cups walnuts3/4 cup unsweetened shredded coconut3 tbsp cinnamonFilling2 cups raw cashews...

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Golden Milk Smoothie

Golden Milk Smoothie

  1/3 cup unsweetened coconut flakes1/2 banana3 tbsp hemp seeds1 tbsp cacao butter (or coconut butter/manna)2 tsp cinnamon1 knob fresh ginger (approx 1 tbsp)1 tsp ground turmeric1 1/4 cup coconut milk (or to desired consistency)1 cup spinach1 medjool date,...

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Delicious Chickpea Falafels

Delicious Chickpea Falafels

  Even if you've never tried falafels, you're going to love these! And they're so simple. Recently my daughter bought falafels that were made at a market. I had a bite and all I could taste was the "deep fried batter taste". Yuk! If you...

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Roasted Sweet Chile Cauliflower

Roasted Sweet Chile Cauliflower

  There are so many things to do with cauliflower, but this one is special! 1 large head of cauliflower1 tbsp olive oilfreshly ground pepper2 - 3 tbsp sriracha or other hot chile sauce3 tbsp pure honey1 tsp rice vinegar1 shallot (or very small onion), minced2...

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Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

  3 eggs2 cups almond flour1/2 cup arrowroot flour1/2 cup raw cacao powder1/3 cup pure maple syrup2 tbsp avocado oil1/2 tsp sea salt1/2 tsp baking soda1 cup zucchini, grated1/3 cup dark chocolate chips (70% cacao) Preheat oven to 350f and grease a muffin pan with...

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