Peanut Butter Energy Balls

Author: Karen Porter, RHN

For almost 30 years Karen battled severe IBS, & anxiety.

Forced to re-evaluate and take her health into her own hands, she started looking into alternative methods to help her heal where the traditional medical approach had failed. 

Karen’s health, and consequently her life, entirely shifted and she felt compelled to help as many women as possible to feel their absolute best!  


I love the recipe for these energy balls because it's so easy. This one doesn't require a food processor and you can whip it up in minutes. They contain protein, healthy fat, and fibre making them a great snack for consistent energy!

Prep Time 10 minutes


  • 3/4 cup large flake oats
  • 1/2 cup organic peanut butter
  • 3 tbsp ground flax seed
  • 1/4 cup unsweetened shredded coconut
  • 1 tsp vanilla extract
  • 2 tbsp pure honey
  • pinch sea salt
  • 1/4 cup dark chocolate chips


  1. Blend all ingredients together in a medium size bowl except chocolate chips. Once blended, add the chocolate chips. Form into 1 inch balls. Keep in the fridge for 3 days, or (my preference) keep in the freezer for up to 3 months.

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