Recipes

  This is a delightfully delicious treat that you don't have to feel guilty about! I got this recipe from one of my favourite Holistic Nutritionists, Rita Mustafa of Oasis Health. This...

  This is such an easy and delicious soup that can be whipped up in just a few minutes with your high speed blender / Vitamix / Blendtec!   2 cups cold water3 whole tomatoes (core...

  These bars are delicious!  Especially if you like the taste of chocolate and peanut butter together!!  And who doesn't??  This recipe originally came from Chocolate Covered...

  The recipe for these yummy balls originally came from the Grain Changer.  They are a delicious snack that are free of any grains, therefore Paleo friendly.  🙂 1 1/4 cup unsweetened...

  This soup is spicy, delicious, hearty, and healthy!  Perfect on a cold day!  Don't let the ingredient list scare you.  One third of it is just some spices you can throw...

  1 ripe avocado (peeled & pit removed)zest one limejuice from the same lime1/2 cup organic coconut oil1/4 cup honey1/2 cup organic unsweetened shredded coconut Melt the coconut oil over...

  I loved this recipe when I gave it a try!  Tahini (paste made from sesame seeds) is something I had used many times in hummus and other savoury dishes.  I'd never used it in a sweet...

  6 cups organic spinach2 large peaches (sliced)1 avocado (diced)1/2 small red onion (sliced very thinly)1/3 cup goat cheese crumbles1/2 cup sliced toasted almondsFor the Dressing3 tbsp...

  This recipe was adapted from Ambitious Kitchen.  It is absolutely delicious! 1/2 cup organic peanut butter or cashew butter ((or combination))1 1/2 tbsp coconut oil3 tbsp honey1 tsp pure...