by karenporter | Aug 3, 2018 | Nutrition |
This recipe was adapted from Ambitious Kitchen. It is absolutely delicious! 1/2 cup organic peanut butter or cashew butter ((or combination))1 1/2 tbsp coconut oil3 tbsp honey1 tsp pure vanilla1/2 tsp cinnamon1/3 cup flaxseed1 tbsp chia seeds1 tbsp...
by karenporter | Jun 29, 2018 | Nutrition
3/4 cup raw cashew butter1/3 cup pure maple syrup1/2 cup virgin coconut oil, melted6 tbsp almond milk, room temperature1 1/2 tsp pure peppermint extract1 cup packed baby spinachpinch sea saltFor the Chocolate Topping1/2 cup 70% cacao (or higher) chocolate chips...
by karenporter | May 11, 2018 | Nutrition
by karenporter | Feb 11, 2018 | Nutrition
This came about because I wanted some healthy granola and I loved the taste of toasted coconut! So I put them together, loaded it up with nuts and seeds, lightly sweetened it with raw honey and seasoned with vanilla and cinnamon. What’s there...
by karenporter | Feb 11, 2018 | Nutrition
It was a weekend that I’d be seeing both of my (adult!) children. I went into a bit of a healthy baking frenzy! I know they snack (don’t we all?!), but my preference would be for it to be healthier and not contain refined sugar, gluten...
by karenporter | Jan 9, 2018 | Nutrition |
2 to 3 tbsp olive oil, plus dash of salt & pepper1 large head of cauliflower, or 2 small ones1/4 cup tahini1 large garlic clove1/2 cup fresh lemon juice1/4 cup nutritional yeast2 tbsp olive oil3 tbsp water1/2 tsp sea salt1 tbsp olive oil1/2 cup onion,...
