by karenporter | Oct 29, 2018 | Nutrition
1 ripe avocado (peeled & pit removed)zest one limejuice from the same lime1/2 cup organic coconut oil1/4 cup honey1/2 cup organic unsweetened shredded coconut Melt the coconut oil over medium heat.Add melted coconut oil, avocado, zest of lime, juice of...
by karenporter | Oct 11, 2018 | Stress Management
October 10th was World Mental Health Day. I look happy in this picture, and I was. And I’m happy now. But years ago, I looked nothing like this. There wasn’t a smile on my face, or a sparkle in my eyes. My affect was altogether different. Sometimes I could hide it,...
by karenporter | Sep 10, 2018 | Nutrition
I loved this recipe when I gave it a try! Tahini (paste made from sesame seeds) is something I had used many times in hummus and other savoury dishes. I’d never used it in a sweet fudge recipe, and it is the base of this one! Unhulled...
by karenporter | Aug 29, 2018 | Nutrition |
6 cups organic spinach2 large peaches (sliced)1 avocado (diced)1/2 small red onion (sliced very thinly)1/3 cup goat cheese crumbles1/2 cup sliced toasted almondsFor the Dressing3 tbsp balsamic vinegar2 tbsp extra virgin olive oil1 clove garlic (minced)1/2 tsp...
by karenporter | Aug 3, 2018 | Nutrition |
This recipe was adapted from Ambitious Kitchen. It is absolutely delicious! 1/2 cup organic peanut butter or cashew butter ((or combination))1 1/2 tbsp coconut oil3 tbsp honey1 tsp pure vanilla1/2 tsp cinnamon1/3 cup flaxseed1 tbsp chia seeds1 tbsp...
