Videos

Intentions for a new day…

There's always so much talk about New Years Resolutions in January. I stopped doing resolutions a number of years ago, but didn't really replace it with anything. Resolutions usually mean that something's wrong with you or something's wrong with how you're doing...

Dressed Up Cauliflower “Steaks”

by karenporter | Nutrition

2 to 3 tbsp olive oil, plus dash of salt & pepper1 large head of cauliflower, or 2 small ones1/4 cup tahini1 large garlic clove1/2 cup fresh lemon juice1/4 cup nutritional yeast2 tbsp olive oil3 tbsp water1/2 tsp sea salt1 tbsp olive oil1/2 cup onion,...

Cranberry Pistachio Truffle Balls

by karenporter | Nutrition

Here is a delicious, healthy and easy recipe! It's good anytime of year, but especially at Christmas. Pistachios always come out more at Christmas. The combination of the pistachios and dried cranberries make it look so festive. I love how it's so easy to put...

Cranberry Glazed Lentil Loaf

by karenporter | Nutrition

Cranberry Glazed Lentil Loaf Here is a delicious and beautiful vegan recipe that tastes like Christmas (or Thanksgiving) in a slice! The inspiration for this recipe came from Vega. Though this is plant based, anyone will enjoy it! It is a...

Let’s Be Real

by karenporter | Stress Management

I didn’t think it would start this way. Let’s be real. Well, I’m going to get real. I didn’t think this would be my first post, but then life happened, as it does, and that just got me to writing. Whoever said it’s great to have a good cry, must experience it...