Mindfulness Part 2

Author: Karen Porter, RHN

For almost 30 years Karen battled severe IBS, & anxiety.

Forced to re-evaluate and take her health into her own hands, she started looking into alternative methods to help her heal where the traditional medical approach had failed. 

Karen’s health, and consequently her life, entirely shifted and she felt compelled to help as many women as possible to feel their absolute best!  

You May Also Like…

Cranberry Pistachio Truffles

Cranberry Pistachio Truffles

  I absolutely love these little truffles (adapted from Firm Ground Nutrition) at Christmas or anytime! The...