Mexican Black Bean Stuffed Sweet Potatoes

Mexican Black Bean Stuffed Sweet Potatoes

  This recipe combines the deliciousness of roasted sweet potato with the flavour of a Mexican inspired black bean, tomato, corn mixture! (The picture has cashew sour cream, but it's delicious without it!) 4 sweet potatoes1 tbsp avocado oil1/4 cup red onion,...
Banana Bread Muffin Tops

Banana Bread Muffin Tops

  I love this easy nutrient-dense recipe that uses up those over-ripe bananas you have! It is sweetened by the bananas, medjool dates and some dark chocolate chips. This recipe was adapted from Angela Liddon. 2 large ripe bananas5 medjool dates, pitted1/4 cup...
Clementine Pumpkins and Banana Ghosts

Clementine Pumpkins and Banana Ghosts

  These healthy snacks are so cute! They can't help but have you smiling and take just moments to make! 6 clementines, peeled6 kale stem pieces or celery stalk pieces3 bananas, peeled18 dark chocolate chips With peeled clementines, use a kale or celery piece...
What Movement Does for Us

What Movement Does for Us

I’ve exercised for many years and know the impact that it has on us physically and mentally.  As a Holistic Nutritionist and Wellness Coach, movement is a key “Ingredient” in what I call the “Recipe” to feeling your absolute best. The...