by karenporter | Nov 12, 2020 | Nutrition
I love this easy nutrient-dense recipe that uses up those over-ripe bananas you have! It is sweetened by the bananas, medjool dates and some dark chocolate chips. This recipe was adapted from Angela Liddon. 2 large ripe bananas5 medjool dates, pitted1/4 cup...
by karenporter | Oct 26, 2020 | Nutrition
These healthy snacks are so cute! They can't help but have you smiling and take just moments to make! 6 clementines, peeled6 kale stem pieces or celery stalk pieces3 bananas, peeled18 dark chocolate chips With peeled clementines, use a kale or celery piece...
by karenporter | Oct 16, 2020 | Nutrition
This tasty healthy & slightly sweet recipe is a great way to enjoy acorn squash! 2 medium acorn squash1 tbsp coconut oil2 tsp pure maple syrup1/4 tsp cinnamon1 3/4 cup vegetable broth1 cup quinoa, uncooked1/4 cup dried currants1 tsp ground cumin1 tsp curry...
by karenporter | Oct 13, 2020 | Movement
I’ve exercised for many years and know the impact that it has on us physically and mentally. As a Holistic Nutritionist and Wellness Coach, movement is a key “Ingredient” in what I call the “Recipe” to feeling your absolute best. The...
by karenporter | Sep 2, 2020 | Nutrition
I love the recipe for these energy balls because it's so easy. This one doesn't require a food processor and you can whip it up in minutes. They contain protein, healthy fat, and fibre making them a great snack for consistent energy! 3/4 cup large...
