by karenporter | Feb 11, 2018 | Nutrition
It was a weekend that I’d be seeing both of my (adult!) children. I went into a bit of a healthy baking frenzy! I know they snack (don’t we all?!), but my preference would be for it to be healthier and not contain refined sugar, gluten...
by karenporter | Jan 11, 2018 | Stress Management
There’s always so much talk about New Years Resolutions in January. I stopped doing resolutions a number of years ago, but didn’t really replace it with anything. Resolutions usually mean that something’s wrong with you or something’s wrong...
by karenporter | Jan 9, 2018 | Nutrition |
2 to 3 tbsp olive oil, plus dash of salt & pepper1 large head of cauliflower, or 2 small ones1/4 cup tahini1 large garlic clove1/2 cup fresh lemon juice1/4 cup nutritional yeast2 tbsp olive oil3 tbsp water1/2 tsp sea salt1 tbsp olive oil1/2 cup onion,...
by karenporter | Dec 23, 2017 | Nutrition
Here is a delicious, healthy and easy recipe! It’s good anytime of year, but especially at Christmas. Pistachios always come out more at Christmas. The combination of the pistachios and dried cranberries make it look so festive. I love how it’s so easy...
by karenporter | Dec 21, 2017 | Nutrition
Cranberry Glazed Lentil Loaf Here is a delicious and beautiful vegan recipe that tastes like Christmas (or Thanksgiving) in a slice! The inspiration for this recipe came from Vega. Though this is plant based, anyone will enjoy it! It is a...
