by karenporter | Jun 29, 2018 | Nutrition
3/4 cup raw cashew butter1/3 cup pure maple syrup1/2 cup virgin coconut oil, melted6 tbsp almond milk, room temperature1 1/2 tsp pure peppermint extract1 cup packed baby spinachpinch sea saltFor the Chocolate Topping1/2 cup 70% cacao (or higher) chocolate chips...
by karenporter | May 11, 2018 | Nutrition
by karenporter | Feb 11, 2018 | Nutrition
This came about because I wanted some healthy granola and I loved the taste of toasted coconut! So I put them together, loaded it up with nuts and seeds, lightly sweetened it with raw honey and seasoned with vanilla and cinnamon. What’s there...
by karenporter | Feb 11, 2018 | Nutrition
It was a weekend that I’d be seeing both of my (adult!) children. I went into a bit of a healthy baking frenzy! I know they snack (don’t we all?!), but my preference would be for it to be healthier and not contain refined sugar, gluten...
by karenporter | Jan 11, 2018 | Stress Management
There’s always so much talk about New Years Resolutions in January. I stopped doing resolutions a number of years ago, but didn’t really replace it with anything. Resolutions usually mean that something’s wrong with you or something’s wrong...
