Videos

  Free of gluten and dairy, this blueberry cheesecake is easy to make and absolutely delicious! This recipe was adapted from Joy McCarthy Crust10 Medjool dates, pitted2 cups walnuts3/4 cup unsweetened shredded coconut3 tbsp cinnamonFilling2 cups raw cashews...

1) Diet is the most important aspect of brain health according to David Perlmutter, MD (author of Grain Brain). The Standard (north) American Diet (aka. the SAD Diet, pun intended) not only affects most of us over 40 (if not sooner) to become overweight, lacking in...

  1/3 cup unsweetened coconut flakes1/2 banana3 tbsp hemp seeds1 tbsp cacao butter (or coconut butter/manna)2 tsp cinnamon1 knob fresh ginger (approx 1 tbsp)1 tsp ground turmeric1 1/4 cup coconut milk (or to desired consistency)1 cup spinach1 medjool date,...

  If you love "Turtles", you'll love this healthier version! Caramel Filling1 cup soft medjool dates, pitted (approx. 10 large)1/4 cup smooth almond butter or cashew butter1/4 cup pure maple syrup1/4 cup canned coconut milk1/4 tsp sea saltChocolate...

  Even if you've never tried falafels, you're going to love these! And they're so simple. Recently my daughter bought falafels that were made at a market. I had a bite and all I could taste was the "deep fried batter taste". Yuk! If you...

  There are so many things to do with cauliflower, but this one is special! 1 large head of cauliflower1 tbsp olive oilfreshly ground pepper2 - 3 tbsp sriracha or other hot chile sauce3 tbsp pure honey1 tsp rice vinegar1 shallot (or very small onion), minced2...

  3 eggs2 cups almond flour1/2 cup arrowroot flour1/2 cup raw cacao powder1/3 cup pure maple syrup2 tbsp avocado oil1/2 tsp sea salt1/2 tsp baking soda1 cup zucchini, grated1/3 cup dark chocolate chips (70% cacao) Preheat oven to 350f and grease a muffin pan with...

  Stock (optional but recommended)3 dried shiitake mushrooms4x8 inch kombu piece ((from Asian Food Store or Health Food Store))1 carrot1 celery piece1 vegetarian boullion cube1 tbsp each of parsley stems & fennel pieces3 cups waterBasic PaellaStock from above...