Videos

Banana Bread Muffin Tops

Banana Bread Muffin Tops

  I love this easy nutrient-dense recipe that uses up those over-ripe bananas you have! It is sweetened by the bananas, medjool dates and some dark chocolate chips. This recipe was adapted from Angela Liddon. 2 large ripe bananas5 medjool dates, pitted1/4 cup...

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Witches Fingers

Witches Fingers

I used to make these shortbread cookies when my kids were young. Except back then, I used refined white sugar, refined white flour and butter. Now, I've substituted with healthier ingredients! 2 cups almond flour1/3 cup coconut sugar or Lakanto sweetener (monk...

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Scary Apple Ghouls

Scary Apple Ghouls

These healthy treats are so cute and kids will love them! 2 green applesnut or seed butter16 dark chocolate chips4 strawberries1/4 cup almond slices Cut each of the apples into quarters. Remove the seeds by slicing off the back. Using a sharp knife, poke eye holes...

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Clementine Pumpkins and Banana Ghosts

Clementine Pumpkins and Banana Ghosts

  These healthy snacks are so cute! They can't help but have you smiling and take just moments to make! 6 clementines, peeled6 kale stem pieces or celery stalk pieces3 bananas, peeled18 dark chocolate chips With peeled clementines, use a kale or celery piece...

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Energy Ball Spiders

Energy Ball Spiders

  1 batch Chocolate Energy Balls from my website: Dark Chocolate Raspberry or Dark Chocolate Coconut or Raw Cookie Dough Balls1/3 cup Dark Chocolate Chips2 cups pretzels (preferably gluten free) Follow the instructions on the Energy Ball recipe. On each ball, put...

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What Movement Does for Us

What Movement Does for Us

I've exercised for many years and know the impact that it has on us physically and mentally.  As a Holistic Nutritionist and Wellness Coach, movement is a key "Ingredient" in what I call the "Recipe" to feeling your absolute best. The other 3 ingredients are...

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