Videos

Spiced Up Cauliflower

Spiced Up Cauliflower

  I love this "Spiced Up Cauliflower" recipe! I make it at least every other week, and sometimes weekly! I adapted the recipe from Meghan Telpner. It's definitely a different spin on how you might normally enjoy cauliflower! I've never been a...

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Banana Bread Muffin Tops

Banana Bread Muffin Tops

  I love this easy nutrient-dense recipe that uses up those over-ripe bananas you have! It is sweetened by the bananas, medjool dates and some dark chocolate chips. This recipe was adapted from Angela Liddon. 2 large ripe bananas5 medjool dates, pitted1/4 cup...

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Clementine Pumpkins and Banana Ghosts

Clementine Pumpkins and Banana Ghosts

  These healthy snacks are so cute! They can't help but have you smiling and take just moments to make! 6 clementines, peeled6 kale stem pieces or celery stalk pieces3 bananas, peeled18 dark chocolate chips With peeled clementines, use a kale or celery piece...

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What Movement Does for Us

What Movement Does for Us

I've exercised for many years and know the impact that it has on us physically and mentally.  As a Holistic Nutritionist and Wellness Coach, movement is a key "Ingredient" in what I call the "Recipe" to feeling your absolute best. The other 3 ingredients are...

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