Videos
Key Lime Truffles
Mexican Black Bean Stuffed Sweet Potatoes
This recipe combines the deliciousness of roasted sweet potato with the flavour of a Mexican inspired black bean, tomato, corn mixture! (The picture has cashew sour cream, but it's delicious without it!) 4 sweet potatoes1 tbsp avocado oil1/4 cup red onion,...
Banana Bread Muffin Tops
I love this easy nutrient-dense recipe that uses up those over-ripe bananas you have! It is sweetened by the bananas, medjool dates and some dark chocolate chips. This recipe was adapted from Angela Liddon. 2 large ripe bananas5 medjool dates, pitted1/4 cup...
Witches Fingers
I used to make these shortbread cookies when my kids were young. Except back then, I used refined white sugar, refined white flour and butter. Now, I've substituted with healthier ingredients! 2 cups almond flour1/3 cup coconut sugar or Lakanto sweetener (monk...
Scary Apple Ghouls
These healthy treats are so cute and kids will love them! 2 green applesnut or seed butter16 dark chocolate chips4 strawberries1/4 cup almond slices Cut each of the apples into quarters. Remove the seeds by slicing off the back. Using a sharp knife, poke eye holes...
Clementine Pumpkins and Banana Ghosts
These healthy snacks are so cute! They can't help but have you smiling and take just moments to make! 6 clementines, peeled6 kale stem pieces or celery stalk pieces3 bananas, peeled18 dark chocolate chips With peeled clementines, use a kale or celery piece...
Energy Ball Spiders
1 batch Chocolate Energy Balls from my website: Dark Chocolate Raspberry or Dark Chocolate Coconut or Raw Cookie Dough Balls1/3 cup Dark Chocolate Chips2 cups pretzels (preferably gluten free) Follow the instructions on the Energy Ball recipe. On each ball, put...
Stuffed Roasted Acorn Squash with Moroccan Spiced Quinoa
This tasty healthy & slightly sweet recipe is a great way to enjoy acorn squash! 2 medium acorn squash1 tbsp coconut oil2 tsp pure maple syrup1/4 tsp cinnamon1 3/4 cup vegetable broth1 cup quinoa, uncooked1/4 cup dried currants1 tsp ground cumin1 tsp curry...
What Movement Does for Us
I've exercised for many years and know the impact that it has on us physically and mentally. As a Holistic Nutritionist and Wellness Coach, movement is a key "Ingredient" in what I call the "Recipe" to feeling your absolute best. The other 3 ingredients are...