Videos
Witches Fingers
I used to make these shortbread cookies when my kids were young. Except back then, I used refined white sugar, refined white flour and butter. Now, I've substituted with healthier ingredients! 2 cups almond flour1/3 cup coconut sugar or Lakanto sweetener (monk...
Scary Apple Ghouls
These healthy treats are so cute and kids will love them! 2 green applesnut or seed butter16 dark chocolate chips4 strawberries1/4 cup almond slices Cut each of the apples into quarters. Remove the seeds by slicing off the back. Using a sharp knife, poke eye holes...
Clementine Pumpkins and Banana Ghosts
These healthy snacks are so cute! They can't help but have you smiling and take just moments to make! 6 clementines, peeled6 kale stem pieces or celery stalk pieces3 bananas, peeled18 dark chocolate chips With peeled clementines, use a kale or celery piece...
Energy Ball Spiders
1 batch Chocolate Energy Balls from my website: Dark Chocolate Raspberry or Dark Chocolate Coconut or Raw Cookie Dough Balls1/3 cup Dark Chocolate Chips2 cups pretzels (preferably gluten free) Follow the instructions on the Energy Ball recipe. On each ball, put...
Stuffed Roasted Acorn Squash with Moroccan Spiced Quinoa
This tasty healthy & slightly sweet recipe is a great way to enjoy acorn squash! 2 medium acorn squash1 tbsp coconut oil2 tsp pure maple syrup1/4 tsp cinnamon1 3/4 cup vegetable broth1 cup quinoa, uncooked1/4 cup dried currants1 tsp ground cumin1 tsp curry...
What Movement Does for Us
I've exercised for many years and know the impact that it has on us physically and mentally. As a Holistic Nutritionist and Wellness Coach, movement is a key "Ingredient" in what I call the "Recipe" to feeling your absolute best. The other 3 ingredients are...
Peanut Butter Energy Balls
I love the recipe for these energy balls because it's so easy. This one doesn't require a food processor and you can whip it up in minutes. They contain protein, healthy fat, and fibre making them a great snack for consistent energy! 3/4 cup large...
Chocolate Chip Banana Muffins – Grain free
These grain-free healthy banana muffins are moist and delicious! The recipe was adapted from Samantha Gladish 2 ripe bananas, peeled4 eggs1 tsp vanilla extract1/4 cup maple syrup1/2 cup coconut oil, melted and cooled1/2 cup arrowroot flour1/2 cup coconut flour1...
Dark Chocolate Raspberry Balls
These Dark Chocolate Raspberry balls are delightful! Made with whole food ingredients and vegan protein powder to give you sustained energy. It has the tart flavour of the raspberry, with the satisfying and sweet flavour of dark chocolate and dates. With...