Videos

Witches Fingers

Witches Fingers

I used to make these shortbread cookies when my kids were young. Except back then, I used refined white sugar, refined white flour and butter. Now, I've substituted with healthier ingredients! 2 cups almond flour1/3 cup coconut sugar or Lakanto sweetener (monk...

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Scary Apple Ghouls

Scary Apple Ghouls

These healthy treats are so cute and kids will love them! 2 green applesnut or seed butter16 dark chocolate chips4 strawberries1/4 cup almond slices Cut each of the apples into quarters. Remove the seeds by slicing off the back. Using a sharp knife, poke eye holes...

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Clementine Pumpkins and Banana Ghosts

Clementine Pumpkins and Banana Ghosts

  These healthy snacks are so cute! They can't help but have you smiling and take just moments to make! 6 clementines, peeled6 kale stem pieces or celery stalk pieces3 bananas, peeled18 dark chocolate chips With peeled clementines, use a kale or celery piece...

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Energy Ball Spiders

Energy Ball Spiders

  1 batch Chocolate Energy Balls from my website: Dark Chocolate Raspberry or Dark Chocolate Coconut or Raw Cookie Dough Balls1/3 cup Dark Chocolate Chips2 cups pretzels (preferably gluten free) Follow the instructions on the Energy Ball recipe. On each ball, put...

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What Movement Does for Us

What Movement Does for Us

I've exercised for many years and know the impact that it has on us physically and mentally.  As a Holistic Nutritionist and Wellness Coach, movement is a key "Ingredient" in what I call the "Recipe" to feeling your absolute best. The other 3 ingredients are...

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Peanut Butter Energy Balls

Peanut Butter Energy Balls

  I love the recipe for these energy balls because it's so easy. This one doesn't require a food processor and you can whip it up in minutes. They contain protein, healthy fat, and fibre making them a great snack for consistent energy! 3/4 cup large...

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Dark Chocolate Raspberry Balls

Dark Chocolate Raspberry Balls

  These Dark Chocolate Raspberry balls are delightful!  Made with whole food ingredients and vegan protein powder to give you sustained energy.  It has the tart flavour of the raspberry, with the satisfying and sweet flavour of dark chocolate and dates.  With...

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