Videos

Tex Mex Bowl

Tex Mex Bowl

  I love this flavourful Tex Mex Bowl! It's easy and cooks in one pan, and covers all the basis - protein, veggies and lots of fibre! It can be made with or without the rice and it's equally delicious! Tex Mex Spice Mix1 tbsp chili powder1 1/2 tsp...

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Roasted Cauliflower Salad

Roasted Cauliflower Salad

  I love the crunch of this slightly sweetened roasted cauliflower salad. The cinnamon and allspice combined with the roasted pecans is delicious! And this is so easy to throw together! Adapted from Joy McCarthy. 1 head cauliflower, cut into small florets3-4 tbsp...

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Cranberry Pistachio Truffles

Cranberry Pistachio Truffles

  I absolutely love these little truffles (adapted from Firm Ground Nutrition) at Christmas or anytime! The combination of lemon and vanilla, along with the pistachios and cranberries make them taste delicious and look so festive! The fact that they're made...

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This may inspire you or offend you …

This may inspire you or offend you …

This will either inspire you, or for some, it may offend you. You decide and you can let me know.  I’m 55, but regardless of my age, I really pondered and asked some of my colleagues if I should post this. Sure, I could have posted a picture in my top and shorts, but...

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Blueberry Banana Breakfast Muffins

Blueberry Banana Breakfast Muffins

  These Blueberry Banana Breakfast Muffins are delicious! The smell while they're cooking is heavenly! With oats and cinnamon, blueberries and bananas, these muffins taste like a warm bowl of oatmeal baked into a muffin! 2 tsp coconut oil 1 cup rolled...

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Calm in Today’s World

Calm in Today’s World

  ->  There is so much going on in our world right now. We are all dealing with such uncertainty and stress. With the Covid pandemic being over a year now, we are also dealing with the fatigue of the whole situation. So many things are outside of our control....

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Grain-Free Pizza Crust

Grain-Free Pizza Crust

  I saw a pizza commercial on TV and immediately felt like having pizza for dinner. I made a cauliflower crust pizza which was really yummy! Then today I decided to make pizza with a different crust. (You can tell I love pizza and I haven't had it in a...

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