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Tomato Basil Soup

  This is such an easy and delicious soup that can be whipped up in just a few minutes with your high speed blender / Vitamix / Blendtec!   2 cups cold water3 whole tomatoes (core removed)1 carrot2 celery stalks including leaves1 green onion1 garlic clove1/2...

Dark Chocolate Coconut Bites

  The recipe for these yummy balls originally came from the Grain Changer.  They are a delicious snack that are free of any grains, therefore Paleo friendly.  🙂 1 1/4 cup unsweetened finely shredded coconut1 tbsp almond flour2 1/2 tbsp cacao powder1/4...

Spicy Cabbage with Lentil Soup

  This soup is spicy, delicious, hearty, and healthy!  Perfect on a cold day!  Don’t let the ingredient list scare you.  One third of it is just some spices you can throw together, and the Cashew Sour Cream is optional, but oh so yummy (and...

Dark Chocolate Raspberry Balls

  Adapted from a Running Room Magazine, these Chocolate Raspberry balls are delightful!  Made with whole food ingredients and vegan protein powder to give you sustained energy.  It has the tart flavour of the raspberry, with the satisfying and sweet...

Key Lime Truffle Balls

  1 ripe avocado (peeled & pit removed)zest one limejuice from the same lime1/2 cup organic coconut oil1/4 cup honey1/2 cup organic unsweetened shredded coconut Melt the coconut oil over medium heat.Add melted coconut oil, avocado, zest of lime, juice of...