by karenporter | Dec 31, 2019 | Uncategorized
1) Diet is the most important aspect of brain health according to David Perlmutter, MD (author of Grain Brain). The Standard (north) American Diet (aka. the SAD Diet, pun intended) not only affects most of us over 40 (if not sooner) to become overweight, lacking in... by karenporter | Dec 28, 2019 | Recipes, Uncategorized
1/3 cup unsweetened coconut flakes1/2 banana3 tbsp hemp seeds1 tbsp cacao butter (or coconut butter/manna)2 tsp cinnamon1 knob fresh ginger (approx 1 tbsp)1 tsp ground turmeric1 1/4 cup coconut milk (or to desired consistency)1 cup spinach1 medjool date,... by karenporter | Dec 15, 2019 | Recipes, Uncategorized
If you love "Turtles", you'll love this healthier version! Caramel Filling1 cup soft medjool dates, pitted (approx. 10 large)1/4 cup smooth almond butter or cashew butter1/4 cup pure maple syrup1/4 cup canned coconut milk1/4 tsp sea saltChocolate... by karenporter | Sep 14, 2019 | Uncategorized
Stock (optional but recommended)3 dried shiitake mushrooms4x8 inch kombu piece ((from Asian Food Store or Health Food Store))1 carrot1 celery piece1 vegetarian boullion cube1 tbsp each of parsley stems & fennel pieces3 cups waterBasic PaellaStock from above... by karenporter | Sep 8, 2019 | Uncategorized
I found this recipe on the Vitamix website. It's so easy and delicious. I love that I usually have everything on hand! If you're missing one of the veggies, it will taste just as good, as long as it's not the onion! 2 cups water1 carrot cut in... by karenporter | Jul 15, 2019 | Uncategorized
