Videos

These delicious blueberry hemp muffins are gluten, dairy and refined sugar free. Hemp hearts provide some protein and healthy fat, and blueberries provide fibre, vitamins C and K, and are rich in antioxidants. Recipe was adapted from Joy McCarthy. 1 cup brown rice...

  Adapted from Joy McCarthy. These healthy little treats are delicious! Just a delicious mix of flavours and spices! You get protein (hemp hearts and walnuts), healthy fat (walnuts and hemp hearts), and fibre rich carbohydrates (carrots), healthy sweetness from...

  You're going to enjoy this very different tasty side dish! It's definitely something new to try with sweet potatoes and it goes great with roasted red pepper hummus, although you can eat them plain! This recipe is adapted from Minimalist Baker....

  I love this flavourful Tex Mex Bowl! It's easy and cooks in one pan, and covers all the basis - protein, veggies and lots of fibre! It can be made with or without the rice and it's equally delicious! Tex Mex Spice Mix1 tbsp chili powder1 1/2 tsp...

  I love the crunch of this slightly sweetened roasted cauliflower salad. The cinnamon and allspice combined with the roasted pecans is delicious! And this is so easy to throw together! Adapted from Joy McCarthy. 1 head cauliflower, cut into small florets3-4 tbsp...

  I absolutely love these little truffles (adapted from Firm Ground Nutrition) at Christmas or anytime! The combination of lemon and vanilla, along with the pistachios and cranberries make them taste delicious and look so festive! The fact that they're made...

  I love veggies that are oven roasted. Who am I kidding? I like them grilled, sauteed and steamed too! But this recipe is delicious! You can eat these carrots seasoned to perfection on their own, or you can whip up (literally it takes moments) a yummy spiced...