For almost 30 years Karen battled severe IBS, & anxiety.
Forced to re-evaluate and take her health into her own hands, she started looking into alternative methods to help her heal where the traditional medical approach had failed.
Karen’s health, and consequently her life, entirely shifted and she felt compelled to help as many women as possible to feel their absolute best!
As a mindset and return to food coach, I’m very passionate about something I know you’ll benefit from.
Dive into my video to learn more.
I love this flavourful Tex Mex Bowl! It's easy and cooks in one pan, and covers all the basis - protein,...
I love the crunch of this slightly sweetened roasted cauliflower salad. The cinnamon and allspice combined with...
I absolutely love these little truffles (adapted from Firm Ground Nutrition) at Christmas or anytime! The...