For almost 30 years Karen battled severe IBS, & anxiety.
Forced to re-evaluate and take her health into her own hands, she started looking into alternative methods to help her heal where the traditional medical approach had failed.
Karen’s health, and consequently her life, entirely shifted and she felt compelled to help as many women as possible to feel their absolute best!
As a mindset and return to food coach, I’m very passionate about something I know you’ll benefit from.
Dive into my video to learn more.
I love veggies that are oven roasted. Who am I kidding? I like them grilled, sauteed and steamed too! But this...
This will either inspire you, or for some, it may offend you. You decide and you can let me know. I’m 55, but...
These Blueberry Banana Breakfast Muffins are delicious! The smell while they're cooking is heavenly! With...