Stress Management

My Experience with Mental Health

My Experience with Mental Health

October 10th was World Mental Health Day. I look happy in this picture, and I was. And I’m happy now. But years ago, I looked nothing like this. There wasn’t a smile on my face, or a sparkle in my eyes. My affect was altogether different. Sometimes I could hide it,...

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Intentions for a new day…

Intentions for a new day…

There's always so much talk about New Years Resolutions in January.  I stopped doing resolutions a number of years ago, but didn't really replace it with anything.  Resolutions usually mean that something's wrong with you or something's wrong with how you're doing...

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Let’s Be Real

Let’s Be Real

I didn’t think it would start this way. Let’s be real. Well, I’m going to get real. I didn’t think this would be my first post, but then life happened, as it does, and that just got me to writing. Whoever said it’s great to have a good cry, must experience it...

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