Stress Management

  ->  There is so much going on in our world right now. We are all dealing with such uncertainty and stress. With the Covid pandemic being over a year now, we are also dealing with the fatigue of the whole situation. So many things are outside of our control....

I didn’t think it would start this way. Let’s be real. Well, I’m going to get real. I didn’t think this would be my first post, but then life happened, as it does, and that just got me to writing. Whoever said it’s great to have a good cry, must experience it...

October 10th was World Mental Health Day. I look happy in this picture, and I was. And I’m happy now. But years ago, I looked nothing like this. There wasn’t a smile on my face, or a sparkle in my eyes. My affect was altogether different. Sometimes I could hide it,...

There's always so much talk about New Years Resolutions in January.  I stopped doing resolutions a number of years ago, but didn't really replace it with anything.  Resolutions usually mean that something's wrong with you or something's wrong with how you're doing...