by karenporter | Sep 14, 2019 | Nutrition
3 eggs2 cups almond flour1/2 cup arrowroot flour1/2 cup raw cacao powder1/3 cup pure maple syrup2 tbsp avocado oil1/2 tsp sea salt1/2 tsp baking soda1 cup zucchini, grated1/3 cup dark chocolate chips (70% cacao) Preheat oven to 350f and grease a muffin pan with...
by karenporter | Sep 14, 2019 | Nutrition
Stock (optional but recommended)3 dried shiitake mushrooms4x8 inch kombu piece ((from Asian Food Store or Health Food Store))1 carrot1 celery piece1 vegetarian boullion cube1 tbsp each of parsley stems & fennel pieces3 cups waterBasic PaellaStock from above...
by karenporter | Sep 8, 2019 | Nutrition
I found this recipe on the Vitamix website. It's so easy and delicious. I love that I usually have everything on hand! If you're missing one of the veggies, it will taste just as good, as long as it's not the onion! 2 cups water1 carrot cut in...
by karenporter | Jul 15, 2019 | Nutrition
by karenporter | May 10, 2019 | Nutrition
This is a delightfully delicious treat that you don't have to feel guilty about! I got this recipe from one of my favourite Holistic Nutritionists, Rita Mustafa of Oasis Health. This recipe is definitely on repeat at my place! 1 cup pecans1 cup medjool...
by karenporter | Apr 2, 2019 | Nutrition
This is such an easy and delicious soup that can be whipped up in just a few minutes with your high speed blender / Vitamix / Blendtec! 2 cups cold water3 whole tomatoes (core removed)1 carrot2 celery stalks including leaves1 green onion1 garlic clove1/2...
