by karenporter | Mar 22, 2020 | Nutrition
Free of gluten and dairy, this blueberry cheesecake is easy to make and absolutely delicious! This recipe was adapted from Joy McCarthy Crust10 Medjool dates, pitted2 cups walnuts3/4 cup unsweetened shredded coconut3 tbsp cinnamonFilling2 cups raw cashews...
by karenporter | Dec 31, 2019 | Nutrition
1) Diet is the most important aspect of brain health according to David Perlmutter, MD (author of Grain Brain). The Standard (north) American Diet (aka. the SAD Diet, pun intended) not only affects most of us over 40 (if not sooner) to become overweight, lacking in...
by karenporter | Dec 28, 2019 | Nutrition
1/3 cup unsweetened coconut flakes1/2 banana3 tbsp hemp seeds1 tbsp cacao butter (or coconut butter/manna)2 tsp cinnamon1 knob fresh ginger (approx 1 tbsp)1 tsp ground turmeric1 1/4 cup coconut milk (or to desired consistency)1 cup spinach1 medjool date,...
by karenporter | Dec 15, 2019 | Nutrition
If you love "Turtles", you'll love this healthier version! Caramel Filling1 cup soft medjool dates, pitted (approx. 10 large)1/4 cup smooth almond butter or cashew butter1/4 cup pure maple syrup1/4 cup canned coconut milk1/4 tsp sea saltChocolate...
