by karenporter | Mar 28, 2020 | Nutrition
Adapted from Our Salty Kitchen 2 tbsp avocado or olive oil1 sweet onion, small, thinly sliced2 cloves garlic, minced1/2 to 1 tsp red pepper flakes (depending on your spicy desire)1/2 tsp oregano1/2 tsp paprikapinch cinnamon1 28 oz can whole peeled tomatoes,...
by karenporter | Mar 22, 2020 | Nutrition
Free of gluten and dairy, this blueberry cheesecake is easy to make and absolutely delicious! This recipe was adapted from Joy McCarthy Crust10 Medjool dates, pitted2 cups walnuts3/4 cup unsweetened shredded coconut3 tbsp cinnamonFilling2 cups raw cashews...
by karenporter | Dec 31, 2019 | Nutrition
1) Diet is the most important aspect of brain health according to David Perlmutter, MD (author of Grain Brain). The Standard (north) American Diet (aka. the SAD Diet, pun intended) not only affects most of us over 40 (if not sooner) to become overweight, lacking in...
by karenporter | Dec 28, 2019 | Nutrition
1/3 cup unsweetened coconut flakes1/2 banana3 tbsp hemp seeds1 tbsp cacao butter (or coconut butter/manna)2 tsp cinnamon1 knob fresh ginger (approx 1 tbsp)1 tsp ground turmeric1 1/4 cup coconut milk (or to desired consistency)1 cup spinach1 medjool date,...
