by karenporter | Sep 25, 2025 | Nutrition
These delicious blueberry hemp muffins are gluten, dairy and refined sugar free. Hemp hearts provide some protein and healthy fat, and blueberries provide fibre, vitamins C and K, and are rich in antioxidants. Recipe was adapted from Joy McCarthy. 1 cup brown rice...
by karenporter | Sep 22, 2025 | Nutrition
Adapted from Joy McCarthy. These healthy little treats are delicious! Just a delicious mix of flavours and spices! You get protein (hemp hearts and walnuts), healthy fat (walnuts and hemp hearts), and fibre rich carbohydrates (carrots), healthy sweetness from...
by karenporter | Aug 13, 2025 | Uncategorized
Dressed Up Mediterranean Sweet Potato This side dish is delicious! It's packed with protein, fibre, healthy fat, beta-carotene, potassium, and so much more! It's flavour packed! 4 medium sized sweet potatoes1 can 15-ounce chickpeas or navy beans2 tsp olive...
by karenporter | Oct 25, 2022 | Nutrition
You're going to enjoy this very different tasty side dish! It's definitely something new to try with sweet potatoes and it goes great with roasted red pepper hummus, although you can eat them plain! This recipe is adapted from Minimalist Baker....
by karenporter | Mar 26, 2022 | Nutrition
I love this flavourful Tex Mex Bowl! It's easy and cooks in one pan, and covers all the basis – protein, veggies and lots of fibre! It can be made with or without the rice and it's equally delicious! Tex Mex Spice Mix1 tbsp chili powder1 1/2 tsp...
