by karenporter | Dec 31, 2019 | Nutrition
1) Diet is the most important aspect of brain health according to David Perlmutter, MD (author of Grain Brain). The Standard (north) American Diet (aka. the SAD Diet, pun intended) not only affects most of us over 40 (if not sooner) to become overweight, lacking in...
by karenporter | Dec 28, 2019 | Nutrition
1/3 cup unsweetened coconut flakes1/2 banana3 tbsp hemp seeds1 tbsp cacao butter (or coconut butter/manna)2 tsp cinnamon1 knob fresh ginger (approx 1 tbsp)1 tsp ground turmeric1 1/4 cup coconut milk (or to desired consistency)1 cup spinach1 medjool date,...
by karenporter | Dec 15, 2019 | Nutrition
If you love "Turtles", you'll love this healthier version! Caramel Filling1 cup soft medjool dates, pitted (approx. 10 large)1/4 cup smooth almond butter or cashew butter1/4 cup pure maple syrup1/4 cup canned coconut milk1/4 tsp sea saltChocolate...
by karenporter | Nov 10, 2019 | Nutrition
Have you been to one of Your Most Radiant Life Retreats? They blend solutions for movement, nutrition, mindset, and stress management. Everything you need to help balance out your life and live your most radiant life!
by karenporter | Nov 6, 2019 | Nutrition
Even if you've never tried falafels, you're going to love these! And they're so simple. Recently my daughter bought falafels that were made at a market. I had a bite and all I could taste was the "deep fried batter taste". Yuk! If you...
by karenporter | Oct 24, 2019 | Nutrition
There are so many things to do with cauliflower, but this one is special! 1 large head of cauliflower1 tbsp olive oilfreshly ground pepper2 – 3 tbsp sriracha or other hot chile sauce3 tbsp pure honey1 tsp rice vinegar1 shallot (or very small onion),...
