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My Experience with Mental Health

My Experience with Mental Health

October 10th was World Mental Health Day. I look happy in this picture, and I was. And I’m happy now. But years ago, I looked nothing like this. There wasn’t a smile on my face, or a sparkle in my eyes. My affect was altogether different. Sometimes I could hide it,...

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Healthy Chocolate Peppermint Slice

Healthy Chocolate Peppermint Slice

  3/4 cup raw cashew butter1/3 cup pure maple syrup1/2 cup virgin coconut oil, melted6 tbsp almond milk, room temperature1 1/2 tsp pure peppermint extract1 cup packed baby spinachpinch sea saltFor the Chocolate Topping1/2 cup 70% cacao (or higher) chocolate chips...

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