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Sweet Potato Fritters

Sweet Potato Fritters

  You're going to enjoy this very different tasty side dish! It's definitely something new to try with sweet potatoes and it goes great with roasted red pepper hummus, although you can eat them plain! This recipe is adapted from Minimalist Baker....

Mindfulness

Mindfulness

As a mindset and return to food coach, I'm very passionate about something I know you'll benefit from. Dive into my video to learn more.

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My Experience with Mental Health

My Experience with Mental Health

October 10th was World Mental Health Day. I look happy in this picture, and I was. And I’m happy now. But years ago, I looked nothing like this. There wasn’t a smile on my face, or a sparkle in my eyes. My affect was altogether different. Sometimes I could hide it,...

Tex Mex Bowl

Tex Mex Bowl

  I love this flavourful Tex Mex Bowl! It's easy and cooks in one pan, and covers all the basis - protein, veggies and lots of fibre! It can be made with or without the rice and it's equally delicious! Tex Mex Spice Mix1 tbsp chili powder1 1/2 tsp...

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