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Blueberry Hemp Muffins
These delicious blueberry hemp muffins are gluten, dairy and refined sugar free. Hemp hearts provide some protein and healthy fat, and blueberries provide fibre, vitamins C and K, and are rich in antioxidants. Recipe was adapted from Joy McCarthy. 1 cup brown rice...
This may inspire you or offend you …
This will either inspire you, or for some, it may offend you. You decide and you can let me know. I’m 55, but regardless of my age, I really pondered and asked some of my colleagues if I should post this. Sure, I could have posted a picture in my top and shorts, but...
What Movement Does for Us
I've exercised for many years and know the impact that it has on us physically and mentally. As a Holistic Nutritionist and Wellness Coach, movement is a key "Ingredient" in what I call the "Recipe" to feeling your absolute best. The other 3 ingredients are...
Calm in Today’s World
-> There is so much going on in our world right now. We are all dealing with such uncertainty and stress. With the Covid pandemic being over a year now, we are also dealing with the fatigue of the whole situation. So many things are outside of our control....
Blueberry Hemp Muffins
These delicious blueberry hemp muffins are gluten, dairy and refined sugar free. Hemp hearts provide some protein and healthy fat, and blueberries provide fibre, vitamins C and K, and are rich in antioxidants. Recipe was adapted from Joy McCarthy. 1 cup brown rice...
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