by karenporter | Feb 24, 2019 | Nutrition
These bars are delicious! Especially if you like the taste of chocolate and peanut butter together!! And who doesn’t?? This recipe originally came from Chocolate Covered Katie, but I liked it better when I used less oatmeal (hers had 2...
by karenporter | Feb 24, 2019 | Nutrition
The recipe for these yummy balls originally came from the Grain Changer. They are a delicious snack that are free of any grains, therefore Paleo friendly. 🙂 1 1/4 cup unsweetened finely shredded coconut1 tbsp almond flour2 1/2 tbsp cacao powder1/4...
by karenporter | Jan 24, 2019 | Nutrition
This soup is spicy, delicious, hearty, and healthy! Perfect on a cold day! Don’t let the ingredient list scare you. One third of it is just some spices you can throw together, and the Cashew Sour Cream is optional, but oh so yummy (and...
by karenporter | Oct 29, 2018 | Nutrition
1 ripe avocado (peeled & pit removed)zest one limejuice from the same lime1/2 cup organic coconut oil1/4 cup honey1/2 cup organic unsweetened shredded coconut Melt the coconut oil over medium heat.Add melted coconut oil, avocado, zest of lime, juice of...
by karenporter | Oct 11, 2018 | Stress Management
October 10th was World Mental Health Day. I look happy in this picture, and I was. And I’m happy now. But years ago, I looked nothing like this. There wasn’t a smile on my face, or a sparkle in my eyes. My affect was altogether different. Sometimes I could hide it,...
