by karenporter | May 10, 2019 | Nutrition
This is a delightfully delicious treat that you don't have to feel guilty about! I got this recipe from one of my favourite Holistic Nutritionists, Rita Mustafa of Oasis Health. This recipe is definitely on repeat at my place! 1 cup pecans1 cup medjool...
by karenporter | Apr 2, 2019 | Nutrition
This is such an easy and delicious soup that can be whipped up in just a few minutes with your high speed blender / Vitamix / Blendtec! 2 cups cold water3 whole tomatoes (core removed)1 carrot2 celery stalks including leaves1 green onion1 garlic clove1/2...
by karenporter | Feb 24, 2019 | Nutrition
These bars are delicious! Especially if you like the taste of chocolate and peanut butter together!! And who doesn’t?? This recipe originally came from Chocolate Covered Katie, but I liked it better when I used less oatmeal (hers had 2...
by karenporter | Feb 24, 2019 | Nutrition
The recipe for these yummy balls originally came from the Grain Changer. They are a delicious snack that are free of any grains, therefore Paleo friendly. 🙂 1 1/4 cup unsweetened finely shredded coconut1 tbsp almond flour2 1/2 tbsp cacao powder1/4...
by karenporter | Jan 24, 2019 | Nutrition
This soup is spicy, delicious, hearty, and healthy! Perfect on a cold day! Don’t let the ingredient list scare you. One third of it is just some spices you can throw together, and the Cashew Sour Cream is optional, but oh so yummy (and...
