by karenporter | Jul 17, 2021 | Nutrition
I love veggies that are oven roasted. Who am I kidding? I like them grilled, sauteed and steamed too! But this recipe is delicious! You can eat these carrots seasoned to perfection on their own, or you can whip up (literally it takes moments) a yummy spiced...
by karenporter | Jun 27, 2021 | Mindset
This will either inspire you, or for some, it may offend you. You decide and you can let me know. I’m 55, but regardless of my age, I really pondered and asked some of my colleagues if I should post this. Sure, I could have posted a picture in my top and shorts, but...
by karenporter | May 30, 2021 | Nutrition
These Blueberry Banana Breakfast Muffins are delicious! The smell while they're cooking is heavenly! With oats and cinnamon, blueberries and bananas, these muffins taste like a warm bowl of oatmeal baked into a muffin! 2 tsp coconut oil 1 cup rolled...
by karenporter | May 25, 2021 | Stress Management
-> There is so much going on in our world right now. We are all dealing with such uncertainty and stress. With the Covid pandemic being over a year now, we are also dealing with the fatigue of the whole situation. So many things are outside of our control....
by karenporter | May 16, 2021 | Nutrition
Who doesn't like the flavour of a delicious taco? My mouth is watering! A combination of a few spices makes them so darn good! Well this is a plant-based taco filling that will either convert you, or at least give you another delicious recipe in your...
