by karenporter | Jun 27, 2021 | Mindset
This will either inspire you, or for some, it may offend you. You decide and you can let me know. I’m 55, but regardless of my age, I really pondered and asked some of my colleagues if I should post this. Sure, I could have posted a picture in my top and shorts, but...
by karenporter | May 30, 2021 | Nutrition
These Blueberry Banana Breakfast Muffins are delicious! The smell while they're cooking is heavenly! With oats and cinnamon, blueberries and bananas, these muffins taste like a warm bowl of oatmeal baked into a muffin! 2 tsp coconut oil 1 cup rolled...
by karenporter | May 25, 2021 | Stress Management
-> There is so much going on in our world right now. We are all dealing with such uncertainty and stress. With the Covid pandemic being over a year now, we are also dealing with the fatigue of the whole situation. So many things are outside of our control....
by karenporter | May 16, 2021 | Nutrition
Who doesn't like the flavour of a delicious taco? My mouth is watering! A combination of a few spices makes them so darn good! Well this is a plant-based taco filling that will either convert you, or at least give you another delicious recipe in your...
by karenporter | Apr 21, 2021 | Nutrition
I saw a pizza commercial on TV and immediately felt like having pizza for dinner. I made a cauliflower crust pizza which was really yummy! Then today I decided to make pizza with a different crust. (You can tell I love pizza and I haven't had it in a...
