Tex Mex Bowl

Prep time: 10 min
Cook time: 30 min
Ingredients: 1 tbsp chili powder; 1 1/2 tsp ground cumin; 1 tsp smoked paprika; 1/4 tsp cayenne pepper; 1 1/4 tsp sea salt; 1/4 tsp coriander; 2 tsp olive oil; 1 red onion, diced; 3 garlic cloves, minced; 1 orange bell pepper, diced; 1 red bell pepper, diced; 1/3 cup frozen corn; 1 28 oz can of diced tomatoes with juices; 1 14 oz can black beans; 3 cups spinach; 1 cup brown rice; 2 cups vegetable broth

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Nutrition

Author: Karen Porter, RHN

For almost 30 years Karen battled severe IBS, & anxiety.

Forced to re-evaluate and take her health into her own hands, she started looking into alternative methods to help her heal where the traditional medical approach had failed.

Karen’s health, and consequently her life, entirely shifted and she felt compelled to help as many women as possible to feel their absolute best!

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I love this flavourful Tex Mex Bowl! It's easy and cooks in one pan, and covers all the basis - protein, veggies and lots of fibre! It can be made with or without the rice and it's equally delicious!

Course Main Course

Cuisine Mexican

Prep Time 10 minutes

Cook Time 30 minutes

Servings 4

Ingredients

Tex Mex Spice Mix

1 tbsp chili powder
1 1/2 tsp ground cumin
1 tsp smoked paprika
1/4 tsp cayenne pepper
1 1/4 tsp sea salt
1/4 tsp coriander

Tex Mex Bowl

2 tsp olive oil
1 red onion, diced
3 garlic cloves, minced
1 orange bell pepper, diced
1 red bell pepper, diced
1/3 cup frozen corn
1 28 oz can of diced tomatoes with juices
1 14 oz can black beans
3 cups spinach
1 cup brown rice
2 cups vegetable broth

Instructions

Combine Tex Mex spices and put aside
In a large frying pan or wok, heat oil over medium heat
Saute onion, garlic and peppers for 8 minutes
Stir in Tex Mex spice and saute for 1 minute
Stir in corn, tomatoes & juices and beans
If using rice, stir it in along with the vegetable broth. Increase heat and bring to a boil.
Then cover, reduce heat to medium low and cook for 20 mins