Radiant You, Inside & Out!
6 Session Private One-on-One
Do you wish you had more consistent energy, less brain fog, fewer cravings for sugar or salt, more confidence in the kitchen or in yourself, and love the body you’re in? Maybe you want to feel lighter and less bloated? Maybe you’d like to improve your metabolism and lose some weight? We’re all different in our needs. Perhaps you’ve tried other things and they just haven’t worked. It’s time for a more individualized approach catered specifically to you.
As a Holistic Nutrition and Wellness Coach, I will help you to have a better understanding of how to best fuel and look after your body, so you can have the confidence and knowledge to feel great, with less overwhelm about how to do it!
Here is a sample of my 6 session package. But it doesn’t have to include cooking classes at all. It is catered to you and the specific areas YOU need help with.
· Our Initial consultation (90 mins)
· Follow up Consultation #1 (90 mins)
· Follow up Consultation #2 (90 mins)
· Cooking class #1 (90 mins)
· Cooking class #2 (90 mins)
· Follow up Consultation #3 (90 mins)
1. Nutrition Recommendation
2. Supplement Recommendations
3. Lifestyle recommendations including movement, mindset & stress management
I know you see the value in the Radiant You, Inside & Out package and how it can help you move toward the vision you have for yourself of eating better, and feeling and looking healthy, happy, and vibrant! If there is anything holding you back from feeling as good as you deserve, we need to chat! It’s your time!