Blueberry Banana Breakfast Muffins

Author: Karen Porter, RHN

For almost 30 years Karen battled severe IBS, & anxiety.

Forced to re-evaluate and take her health into her own hands, she started looking into alternative methods to help her heal where the traditional medical approach had failed. 

Karen’s health, and consequently her life, entirely shifted and she felt compelled to help as many women as possible to feel their absolute best!  


These Blueberry Banana Breakfast Muffins are delicious! The smell while they're cooking is heavenly! With oats and cinnamon, blueberries and bananas, these muffins taste like a warm bowl of oatmeal baked into a muffin!

Course Breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Servings 12 muffins


  • 2 tsp coconut oil
  • 1 cup rolled oats
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/8 tsp sea salt
  • 3/4 cup almond milk
  • 1 large egg
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 2 medium ripe bananas, mashed
  • 1 cup blueberries


  1. Preheat oven to 375F. Grease 12 cup muffin tin with coconut oil using paper towel.

  2. Using a food processor, grind 1/2 of the rolled oats into a flour. In a large bowl, mix rolled oats and oat flour, cinnamon, baking powder, sea salt, almond milk, egg, honey and vanilla extract until combined.

  3. Fold in mashed bananas and blueberries. Using a 1/4 cup measuring cup, to pour into muffin tin cups. Bake for 25 mins.

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