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These delicious blueberry hemp muffins are gluten, dairy and refined sugar free. Hemp hearts provide some protein and healthy fat, and blueberries provide fibre, vitamins C and K, and are rich in antioxidants. Recipe was adapted from Joy McCarthy.
Print Recipe
Prep Time 8 minutes
Cook Time 20 minutes
Ingredients Method

Ingredients
  

  • 1 cup brown rice flour
  • 1/2 cup oat flour
  • 1/3 cup hemp hearts
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 1/2 tsp cinnamon
  • 1 1/2 cups blueberries
  • 2 eggs, whisked
  • 1/2 cup maple syrup
  • 3 tbsp coconut oil, melted

Method
 

  1. Preheat oven to 350F
  2. In a large bowl, mix dry ingredients - brown rice flour, oat flour, baking powder, baking soda, and cinnamon.
  3. In a small bowl, whisk wet ingredients - eggs, maple syrup, and coconut oil
  4. Add wet ingredients into dry ingredients bowl and mix well.
  5. Add blueberries and mix.
  6. Divide into 12 muffin cups
  7. Bake 20-22 minutes until golden and toothpick comes out clean.
  8. Keep in the fridge for 5 days or freezer for up to 3 months.