I love this flavourful Tex Mex Bowl! It's easy and cooks in one pan, and covers all the basis - protein, veggies and lots of fibre! It can be made with or without the rice and it's equally delicious!
Combine Tex Mex spices and put aside
In a large frying pan or wok, heat oil over medium heat
Saute onion, garlic and peppers for 8 minutes
Stir in Tex Mex spice and saute for 1 minute
Stir in corn, tomatoes & juices and beans
If using rice, stir it in along with the vegetable broth. Increase heat and bring to a boil.
Then cover, reduce heat to medium low and cook for 20 mins