For almost 30 years Karen battled severe IBS, & anxiety.
Forced to re-evaluate and take her health into her own hands, she started looking into alternative methods to help her heal where the traditional medical approach had failed.
Karen’s health, and consequently her life, entirely shifted and she felt compelled to help as many women as possible to feel their absolute best!
As a mindset and return to food coach, I’m very passionate about something I know you’ll benefit from.
Dive into my video to learn more.
Adapted from Joy McCarthy. These healthy little treats are delicious! Just a delicious mix of flavours and...
You're going to enjoy this very different tasty side dish! It's definitely something new to try with...
I love this flavourful Tex Mex Bowl! It's easy and cooks in one pan, and covers all the basis - protein,...